Tag: Self-Compassion

Why do therapists love “I statements” so much?

If you’ve been in therapy, taken a parenting class, a couples communication class, an anger management class, or worked with a mental health professional in pretty much any capacity, you’ve probably heard about “I statements.” They are a basic tool in the communication toolbox, and for good reason. While “I statements” alone won’t magically turn…

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Hope: The Essential Element

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” -Albert Einstein Hope is the belief that you may be able to have what you want. It motivates us to get out of bed in the morning. It gives us a reason to show up: because we think…

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Why is Self-Care So Important?

Most people respond to the idea of taking care of ourselves in one of two ways: a) It’s a no brainer – if I don’t take care of myself, who will? or b) It’s selfish to take care of myself. Where do you fall? If you’re in the second camp, let me explain how “self-care”…

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© 2019 Robin Bates-Pualuan, MS, LMFT, LPCC

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